Swedish Massage As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body! This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation!
🌸DEEP TISSUE MASSAGE▪️
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints)!
Shiatsu (Kanji: 指圧; Hiragana: しあつ) is a form of Japanese bodywork based on the theoretical framework of traditional Chinese medicine. In the Japanese language, shiatsu means "finger pressure". ... Shiatsu derives from a Japanese massage modality called anma which was itself adapted from tui na!
🌸HOT STONE MASSAGE▪️
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each session of hot stone massage therapy promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body!
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements!